Push up: varianti per spalle e pettorali

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/sport-e-fitness/allenarsi/video/3674/Push-up--varianti-per-spalle-e-pettorali.html

A corpo libero o con l'aiuto di una panca: ecco come fare correttamente i tuoi push up!

https://player.deatv.it/?id=ej9t4ce&cat2=sclq&url=http%3A%2F%2Fwww.deabyday.tv%2F%2Fsport-e-fitness%2Fallenarsi%2Fvideo%2F3674%2FPush-up--varianti-per-spalle-e-pettorali.html
Esercizi di riscaldamento: quali fare prima di allenarsi

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/sport-e-fitness/allenarsi/video/3669/Esercizi-di-riscaldamento--quali-fare-prima-di-allenarsi.html

Prima del workout riscalda i tuoi muscoli. Come? Ecco gli esercizi da fare!
Esercizi con i blocchi yoga

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/sport-e-fitness/allenarsi/video/3664/Esercizi-con-i-blocchi-yoga.html

Nella tua sessione di yoga non possono mancare i blocchi. A cosa servono? Guarda il video
Stacchi da terra: come eseguire l'esercizio corretto

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Vuoi rinforzare la schiena? I dead lift sono gli esercizi che devi fare. Ecco come!
Goblet squat: gli errori da non fare

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Facile ed efficace. Attenzione, però, a non fare questi errori.
Tutti i benefici del Tai Chi

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I suoi movimenti morbidi e armoniosi rigenerano mente e corpo. Scopri le caratteristiche del Tai Chi!
Esercizi con lo step per dimagrire (e tonificare): 10 varianti

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Non solo sali/scendi: con lo step si possono fare infiniti esercizi per tonificare il corpo! Ecco quelli più efficaci.
Allenarsi col vacuum addominale: dimostrazioni

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Viene dallo yoga la pratica che ha come obiettivo quello di eliminare la pancetta superflua!
Corsa o camminata? L'attività migliore per dimagrire

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Correre fa bene, ma anche la camminata veloce è molto importante! Perchè? Guarda il video!
Riscaldamento yoga: 5 esercizi per attivare il corpo

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Prima del tuo allenamento yoga, riscalda il corpo. Ecco gli esercizi!