Yoga con Martina Sergi: flow per le anche

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Maggiore flessibilità, più equilibrio e più concentrazione. Il flow per le anche è un vero e proprio balsamo per corpo e...

https://player.deatv.it/?id=qvye1df&cat2=sclq&url=http%3A%2F%2Fwww.deabyday.tv%2F%2Fsport-e-fitness%2Fcorpo-e-mente%2Fvideo%2F2806%2FYoga-con-Martina-Sergi--flow-per-le-anche.html
Yoga con Martina Sergi: flow per la schiena

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/sport-e-fitness/corpo-e-mente/video/2805/Yoga-con-Martina-Sergi--flow-per-la-schiena.html

Rilassiamo corpo e spirito con il flow per la schiena: una sequenza dagli innumerevoli benefici! L'esperta Martina Sergi ci spiega come svolgerla step...
Yoga con Martina Sergi: flow per il core

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/sport-e-fitness/corpo-e-mente/video/2804/Yoga-con-Martina-Sergi--flow-per-il-core.html

Il flow per il core rinforza, tonifica, migliora l'equilibrio e la postura. Martina Sergi ci spiega come svolgerlo, passo dopo passo.
Yoga con Martina Sergi: flow per le gambe

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/sport-e-fitness/corpo-e-mente/video/2803/Yoga-con-Martina-Sergi--flow-per-le-gambe.html

Distendiamo le tensioni, allunghiamo i muscoli e viviamo al pieno il nostro corpo con le lezioni yoga di Martina Sergi: cominciamo con la sequenza per...
Esercizi crossfit - Workout 2: squat, deep e russian twist

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/sport-e-fitness/allenarsi/video/2515/Esercizi-crossfit---Workout-2--squat--deep-e-russian-twist.html

Workout combinato con gli esercizi crossfit per tonificare e rimodellare tutto il corpo grazie a squat, deep e russian twist. Provate la combinazione...
Esercizi crossfit: come fare i Russian Twist

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/sport-e-fitness/allenarsi/video/2510/Esercizi-crossfit--come-fare-i-Russian-Twist.html

Il vostro prossimo obbiettivo fitness è ottenere un vitino da vespa? I russian twist sono gli esercizi crossfit perfetti per allenare fianchi e...
Esercizi crossfit: come fare i dip

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/sport-e-fitness/allenarsi/video/2501/Esercizi-crossfit--come-fare-i-dip.html

I dip sono gli esercizi crossfit perfetti per tonificare in modo efficace braccia e tricipiti. Non servono particolari attrezzi per riuscire a farli,...
Esercizi crossfit: come fare gli squat

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/sport-e-fitness/allenarsi/video/2500/Esercizi-crossfit--come-fare-gli-squat.html

Gli squat sono esercizi crossfit molto comuni e diffusi. Sono molto efficaci per tonificare glutei e quadricipiti e, essendo esercizi a corpo libero,...
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/sport-e-fitness/allenarsi/video/2499/Esercizi-crossfit---Workout-1--jumping-jack--mountain-climber-e-lunges.html

Una combinazione strategica di esercizi crossfit (jumping jack, mountain climber e lunges) perfetti per trasformare il corpo allenandolo e...
Esercizi crossfit: come fare i lunges

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/sport-e-fitness/allenarsi/video/2498/Esercizi-crossfit--come-fare-i-lunges.html

I lunges sono tra gli esercizi crossfit più efficaci per tonificare i muscoli di gambe e glutei e si possono fare anche nel salotto di casa!...