• Push up: varianti per spalle e pettorali
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    /sport-e-fitness/allenarsi/video/3674/Push-up--varianti-per-spalle-e-pettorali.html
    A corpo libero o con l'aiuto di una panca: ecco come fare correttamente i tuoi push up!
    https://player.deatv.it/?id=ej9t4ce&cat2=sclq&url=http%3A%2F%2Fwww.deabyday.tv%2F%2Fsport-e-fitness%2Fallenarsi%2Fvideo%2F3674%2FPush-up--varianti-per-spalle-e-pettorali.html
  • Esercizi di riscaldamento: quali fare prima di allenarsi
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uBx0ooor9QptuFNtttwg27vVtQv163f3nxNSFN1Jt06TbnJtunC7bbbb93ds//Z
    /sport-e-fitness/allenarsi/video/3669/Esercizi-di-riscaldamento--quali-fare-prima-di-allenarsi.html
    Prima del workout riscalda i tuoi muscoli. Come? Ecco gli esercizi da fare!
  • Esercizi con i blocchi yoga
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    /sport-e-fitness/allenarsi/video/3664/Esercizi-con-i-blocchi-yoga.html
    Nella tua sessione di yoga non possono mancare i blocchi. A cosa servono? Guarda il video
  • Stacchi da terra: come eseguire l'esercizio corretto
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    /sport-e-fitness/allenarsi/video/3662/Stacchi-da-terra--come-eseguire-l-esercizio-corretto.html
    Vuoi rinforzare la schiena? I dead lift sono gli esercizi che devi fare. Ecco come! 
  • Goblet squat: gli errori da non fare
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    data:image/jpeg;base64,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
    /sport-e-fitness/allenarsi/video/3638/Goblet-squat--gli-errori-da-non-fare.html
    Facile ed efficace. Attenzione, però, a non fare questi errori.
  • Tutti i benefici del Tai Chi
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    /sport-e-fitness/allenarsi/video/3626/Tutti-i-benefici-del-Tai-Chi.html
    I suoi movimenti morbidi e armoniosi rigenerano mente e corpo. Scopri le caratteristiche del Tai Chi!
  • Esercizi con lo step per dimagrire (e tonificare): 10 varianti
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    /sport-e-fitness/allenarsi/video/3608/Esercizi-con-lo-step-per-dimagrire--e-tonificare---10-varianti.html
    Non solo sali/scendi: con lo step si possono fare infiniti esercizi per tonificare il corpo! Ecco quelli più efficaci.
  • Allenarsi col vacuum addominale: dimostrazioni
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    /sport-e-fitness/dimagrire-e-tonificare/video/3607/Allenarsi-col-vacuum-addominale--dimostrazioni.html
    Viene dallo yoga la pratica che ha come obiettivo quello di eliminare la pancetta superflua!
  • Corsa o camminata? L'attività migliore per dimagrire
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    /sport-e-fitness/dimagrire-e-tonificare/video/3604/Corsa-o-camminata--L-attivit--migliore-per-dimagrire.html
    Correre fa bene, ma anche la camminata veloce è molto importante! Perchè? Guarda il video!
  • Riscaldamento yoga: 5 esercizi per attivare il corpo
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    /sport-e-fitness/corpo-e-mente/video/3569/Riscaldamento-yoga--5-esercizi-per-attivare-il-corpo.html
    Prima del tuo allenamento yoga, riscalda il corpo. Ecco gli esercizi!